A workout might tell you which movements, sets, and reps to do, but how should the whole thing feel?
Why Weight Loss Goals for a Wedding/Office/Beach Body Never Work
If we want to feel healthier and better about ourselves, making a goal to "lose weight" is literally the worst way, with the highest failure rate.
There’s One Surefire Way to Know You're Gaining Muscle and Losing Body Fat
There's a limit to how quickly you can gain muscle, but you might not be able to measure it.
What Is ‘Mid-Size,’ and Should I Want to Be It?
Addressing a grab bag of health and body things people are confused about from the depths of social media.
If You’re Scared of Lifting Heavy Weights, Here’s What to Do
First, cultivate a healthy but fiery hatred of 1-pound wrist weight “bangles,” and all the heavy things will suddenly feel lighter.
Read MoreWhy You Should Throw Away Your Spin Bike, Like This Brave Soul
I Got High to See if Weed Would Help Me Work Out
Weed, a peaceful and chill substance, might seem opposed to a task that requires energy and initiative. However: It also makes mundane stuff more fun.
‘How Do I Get a Big Juicy Ass in Time for Summer?’
Here's the Big Secret to Looking More Like Your Instagram Fitness Crush (The Avocado Post)
Counting Calories Is A Lot of Work. Here's What I Do Instead
Here's How Many Days a Week You Should Work Out, or, Should I Do a Bro Split?
Fitness TikTok says you have to do six-day-a-week workouts to get big muscles and/or a giant ass. Here's how seriously you need to take that advice.
If You're About to Do Yet Another 'Core Exercise,' Read This
We are trying to solve too many body problems with self-prescribed core strength and core endurance; enough.