Addressing a grab bag of health and body things people are confused about from the depths of social media.
Here's the Big Secret to Looking More Like Your Instagram Fitness Crush (The Avocado Post)
What Do Influencers Eat, and Why Does It Matter So Much to Us?
'What I eat in a day' videos have become the subject of unending debates about whether influencers are modeling bad behavior or just 'doing what feels right for them.'
Can Lifting Heavy Weights 'Tone Me Up' Without Making Me Big?
Bodybuilding, strength sports, and weight training for fun all have things in common, but one of them is not being ripped for the gods against your will.
Gamers Are Mad a Woman in a Video Game Has Muscles
Don't worry, almost anyone can have big arms like Abby in 'The Last of Us: Part II.' Here is how she probably would have done it.
Why Weight Loss Through Exercise is So Tricky
We all get excited for exercise to completely change our lives, only to be discouraged when results don't come quickly; understanding why and refocusing can help.
'How Do I Lose Weight?' is the Wrong Question
If you've struggled with your weight all your life and want to change yourself, A Swole Woman has some advice.
Read MoreI’m Sick of My Belly Fat—How Should I Deal With It?
You may have heard "stubborn belly fat" is the hardest to lose, yet all the fitfluencers on Instagram have chiseled abs. How do they do it?
Read MoreDoes Nothing Taste As Good As Skinny Feels?
We should throw everything that models have ever said about body weight, food, or exercise into the garbage.
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