Exercising at home doesn't have to be basic and boring, and trying to do harder movements doesn't mean you have to succeed in order to benefit.
I Miss the Gym Like Hell, but I'm Not Going Back Anytime Soon
In a choice between working out in a heavy-breathing crowd where everyone’s mask is dangling from one ear and working out at home: Good equipment is not worth people’s lives.
Warm-Ups Are the Low-Stakes Workout You Need Right Now
Whatever mobility exercises you choose, warmups are a low-stakes way to get your blood flowing by fulfilling the requirement of “moving around.”
The At-Home Workout Compendium
If you're trapped inside, you might be starting your workout regimen over from scratch. Here are some places to start, and what to do if you have no weights.
No One Should Worry About Working Out Right Now
Physical and mental health self-care is crucial, but a big part of being healthy is not unnecessarily stressing yourself out, and learning to meet yourself where you are.
How to Work Out at Home, If You Absolutely Must: The Myths of Bodyweight Training, Part Two
Home workouts promise overhauled abs, legs, chests, and butts, all with simple bodyweight exercises. Here's what to realistically expect, and how to get the most out of home training sessions.
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