If you're trapped inside, you might be starting your workout regimen over from scratch. Here are some places to start, and what to do if you have no weights.
How to Work Out at Home, If You Absolutely Must: The Myths of Bodyweight Training, Part Two
Home workouts promise overhauled abs, legs, chests, and butts, all with simple bodyweight exercises. Here's what to realistically expect, and how to get the most out of home training sessions.
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