Your muscle mass is the key to good living; don't give it up in service of shedding "pounds" more quickly.
Read MoreHow to Create a 'Mindset Bubble' for the New Year
Instead of changing your goals again or doubling back on old ones, try changing the (mental) environment in which you're trying to pursue them.
The Last Article On Workout Motivation You Will Hopefully Ever Have to Read, Amen
The New Year is coming.
Read More'I Need My Boyfriend to Be Workout Buddy'
If you need an exercise buddy to motivate yourself, you should know there are four types, and you need compatibility for this to work.
Read MoreGetting in Better Shape Seems Like Too Much Work; Help!
I'm supposed to be strong AND do a kickboxing class AND be able to touch my toes in yoga. Who has time for all this?
Read MoreWhy Do Fitness Influencers End Up Pushing Junk Science?
Intellectually, we know that quick health fixes are bad. But then how is it that every new trend that comes along still sound so good?
Read MoreResistance Band Workouts Are All Over Instagram and TikTok. Do They Work?
Resistance band workouts for people stuck at home have exploded in popularity in the last few months. Here's how to put them to the best use.
Read MoreHow to Be OK With Starting All Over Again (at the Gym and Elsewhere)
It's discouraging to feel like you're starting yet again from square one, but this is the time to focus on fundamentals.
How to Break the Cycle of Working Out and Then Being So Sore You Can't Move
If the point of working out isn't soreness, then... what is it?
Read MoreWhat Do Influencers Eat, and Why Does It Matter So Much to Us?
'What I eat in a day' videos have become the subject of unending debates about whether influencers are modeling bad behavior or just 'doing what feels right for them.'
What Mask Should I Wear If I'm Going Back to the Gym?
Answering questions about mask safety, cleaning, how to return to training, and dealing with face sweat.
Read MoreCan Lifting Heavy Weights 'Tone Me Up' Without Making Me Big?
Bodybuilding, strength sports, and weight training for fun all have things in common, but one of them is not being ripped for the gods against your will.